We're shaking up the fitness game. Literally
The Studio EMS Experience
Our personal trainers deliver cutting-edge fitness technology right to your home. Achieve a healthier lifestyle with efficient 20-minute EMS workouts, eliminating the need for lengthy gym sessions and fitting seamlessly into your schedule.
Exercise backed by science
Less time in the gym, less cortisol production and inflammation. It activates 90% of your muscle fibers, making it a convenient and effective workout choice with no pain and risk of injury.
Less time, more results
EMS training is known for being highly efficient, as a single 20-minute session is equivalent to over 2 hours in the gym. With targeted exercises reaching all areas, including challenging spots, it aids in strength building, fat loss, toning, and reducing cellulite. Prepare to discover muscles you never knew you had!
Workout whenever wherever
We get it, you’re swamped. Our EMS gear is portable, so we’ll meet you wherever works for you. Once the quick 20-minute workout is done, we’ll bounce so you can get back to your hustle.
The Mechanics of EMS Workouts
Comprehensive strength training is essential for maintaining good health, and EMS (Electrical Muscle Stimulation) workouts provide these benefits and additional advantages.
GETTING READY FOR YOUR SESSION
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FREQUENTLY ASKED QUESTIONS
What actually is EMS?
EMS stands for Electrical Muscle Stimulation. Our trainers strap you into FDA-approved suits with safe, low-frequency currents that stimulate your muscles and help them contract as you move. At first it feels like a full body tingle and works up into a stronger impulse that never hurts, the end result is real-life abs. This technology helps you reach your specific fitness goals, including building muscle strength, fat loss, and overall toning with just 20-minute sessions, 1-3x a week. Yep, that’s it.
EMS is for everyone – In fact, no prior workout experience is necessary.
How quickly will I see results?
Everyone is different, but most of our clients feel the burn after their first session – and some even see small differences in their muscle tone! Typically after four sessions, you’ll notice physical changes to your body, and after six, others will notice too. For those looking to build core strength or relieve back pain, relief typically comes after just 1-2 workouts.
You can definitely expect to feel muscle fatigue and/or soreness after your first session. Don’t worry, your body will adapt to EMS with time and you’ll recover faster after each session (but we promise you’ll keep feeling it and seeing results week after week!)
Is EMS safe?
Completely. EMS has been around for decades, and muscle stimulation technology is used widely in rehabilitation and muscle recovery. The Studio EMS suits use a safe and proven technology that’s FDA approved for working out. All of our trainers are certified in EMS and will make sure you get a workout that’s both safe and challenging – but also, make sure to disclose any injuries and conditions to your trainer prior to working out. And as always, talk to your doctor if you have any health concerns.
Recovery is also super important – remember to rest your muscles and stay hydrated following your session. You should also avoid strength training and deep-tissue massages for 48 hours after your first few EMS workouts.
What does EMS feel like?
EMS can feel intense, especially the first time, but it’s never painful. Your trainer will start your suit on the lowest setting, slowly adjusting each body part to make sure you feel challenged but comfortable. You’ll feel a slight tingle that will build to a pulse as your muscles start to contract — you’ll get used to it! The suit contracts your muscles for a few seconds, then pauses for a few seconds of rest. And no need to worry about your skin – the base layer worn under your suit fully protects it from touching the electrodes.
What makes The Studio EMS different?
Our private or semi-private sessions let our trainers truly focus on you, so you can get the most out of your workout. Since we’re a concierge service, The Studio EMS is a perfect option for new parents, busy professionals, or anyone struggling to find time to get to the gym. And it doesn’t just stop at working out…think of us as the foundation of your wellness routine. Our trainers will help you come up with an overall fitness and lifestyle plan that works for you.
What types of movements will I do?
Your trainer will work with you to establish your personal fitness goals and areas of focus and then design a custom program from there. We offer both Pilates and functional strength-style workouts that deliver full-body contractions in every move. Each session consists of about 15-20 compound standing and mat movements that change weekly, so you’ll never get bored. We strongly believe workouts don’t have to be complicated to be effective – a simple series with great form is enough to reach muscle fatigue. Trust us, our workouts are tougher than they look.
How much does a session cost?
A private, in-home EMS session costs $125 in studio and $160 on mobile. Check out our pricing info for packages and group rates.
Have more questions for us?
We are always happy to chat with you to go over any and all questions you may have about the EMS Studio workouts. You can contact us anytime by email. Or you can text your local studio directly!
